Weigh In record (no journal entry) for 12 May 2018
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233.7 lb
Lost so far: 22.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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275 kcal
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Fat: 13.50g | Prot: 23.50g | Carb: 22.00g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Publix String Cheese Twists. more...
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losing 1.5 lb a week
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Samiam-1952's weight history
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