Weigh In record (no journal entry) for 14 July 2012
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190.0 lb
Lost so far: 46.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1576 kcal
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Fat: 92.42g | Prot: 86.87g | Carb: 118.96g.
Breakfast: 37% Light Buttery Spread, Country Sausage, Cheddar Cheese, Egg. Dinner: Cream (Half & Half), Coffee, Scrambled Egg, Pancake, Bacon, 100% Pure Maple Syrup. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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