Weigh In record (no journal entry) for 14 July 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2742 kcal
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Fat: 94.34g | Prot: 107.48g | Carb: 180.92g.
Breakfast: Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour). Lunch: Crunchy Taco, Diet Pepsi (Can). Dinner: BBQ Sauce, Pork Loin (Country-Style Ribs), Poblano Pepper, Bell Peppers. Snacks/Other: 90 Minute IPA, Celebration Ale, Onions , Genuine Draft Beer, Absolutely Zero, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2661 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 10 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours and 5 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours and 15 minutes, Resting - 30 minutes. more...
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steady weight
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