Weigh In record (no journal entry) for 12 May 2018
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216.1 lb
Lost so far: 55.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1016 kcal
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Fat: 43.67g | Prot: 44.29g | Carb: 83.04g.
Breakfast: Капучино, Кофе Эспрессо. Lunch: Оливковое Масло (Первого Отжима), Козий Сыр (Мягкий), Салат с Зеленью и Овощным Ассорти, Редис, Красные Помидоры, Американо. Dinner: Вино Сухое, Паста с Морепродуктами. more...
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losing 15.4 lb a week
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