Shari22's Journal, 14 July 2012

114.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 28.43g | Prot: 112.31g | Carb: 69.71g.   Breakfast: Premier Nutrition Chocolate Shake. Lunch: Premier Vanilla Shake. Dinner: Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Atkins Cookies and Cream Bar, Total Lean Vanilla Zest Bar, Cantaloupe Melons. more...

1640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...