Weigh In record (no journal entry) for 14 July 2012
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1218 kcal
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Fat: 34.25g | Prot: 119.62g | Carb: 110.61g.
Breakfast: Old Fashioned Oats, Whey Protein Powder - Vanilla. Lunch: Radishes, Pork & Beans in Tomato Sauce, Hot Taco Spices & Seasonings, Extra Lean Ground Beef, Mixed Salad Greens, Cherry Tomatoes, Plums . Dinner: Herbal Tea (Other Than Chamomile, Brewed), Amaretto Coffee Creamer, Soy Sauce, Cooked Summer Squash (from Fresh), Mushrooms, Sriracha Hot Chili Sauce, 0411330802102. Snacks/Other: Nonfat Vanilla Greek Yogurt, Old World Style Black Forest Ham, Light Cheese Heads String Cheese Sticks, Radishes, Nonfat Vanilla Greek Yogurt. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Standing - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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