Weigh In record (no journal entry) for 11 May 2018
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298.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1971 kcal
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Fat: 83.50g | Prot: 144.44g | Carb: 136.55g.
Breakfast: Egg, 2% Fat Milk, Coffee, Cadbury's Hot Chocolate Powder, Morrisons Carvery Peppered Ham, Philadelphia Original Cream Cheese, Ryvita Sesame Rye Crispbread. Lunch: Cherry Tomatoes, Mexican Rice, Skinless Chicken Breast, Zucchini. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baileys Original Irish Cream, Ryvita Sesame Rye Crispbread, Nutella Hazelnut Spread, Blueberries, Tea with Milk, Coffee with Milk. more...
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losing 1.0 lb a week
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