Weigh In record (no journal entry) for 11 May 2018
|
180.8 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
1270 kcal
|
Fat: 80.02g | Prot: 93.55g | Carb: 46.94g.
Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Onions, Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Olive Oil. Dinner: Watermelon, Potato Chips, Waitrose Love Life Sunflower Seeds, Feta Cheese, Kiri Cream Cheese. more...
|
|
3125 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedyoussef's weight history
|