Weigh In record (no journal entry) for 11 May 2018
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284.4 lb
Lost so far: 51.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1718 kcal
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Fat: 60.94g | Prot: 128.06g | Carb: 191.56g.
Breakfast: Signature Kitchens Solid White Albacore Tuna in Water. Lunch: Inglehoffer Sweet Honey Mustard, Kraft Miracle Whip Light Dressing, Nature's Own Honey Wheat Bread, Bumble Bee Solid White Albacore in Water. Dinner: McDonald's Southwest Salad Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken, Halo Top Creamery Pistachio Ice Cream. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Ritz Hint of Salt Crackers. more...
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losing 4.2 lb a week
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