Weigh In record (no journal entry) for 11 May 2018
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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4372 kcal
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Fat: 152.70g | Prot: 248.78g | Carb: 565.02g.
Breakfast: Bob's Red Mill Organic Farro, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Dole California Whole Pitted Dates, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Quest Strawberries & Cream Protein Powder. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Rosarita No Fat Refried Beans, Barley (Cooked), Zucchini, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Roasted Salted Cashew Nuts, Tostitos Medium Salsa, Broccoli. Dinner: Almonds, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Sprouts, Mushrooms, Kale. Snacks/Other: Halo Top Creamery Chocolate Covered Banana Dairy Free, Peanuts, Gelatin Powder (Unsweetened), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Cocoa Powder (Unsweetened), Milk (Nonfat). more...
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gaining 14.0 lb a week
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