Weigh In record (no journal entry) for 11 May 2018
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207.0 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1301 kcal
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Fat: 70.21g | Prot: 126.97g | Carb: 16.88g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Mayo with Olive Oil. Dinner: Publix Onions, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin) , Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Michelob Ultra Light Beer, Kroger Pork Rinds. more...
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steady weight
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