alferreira's Journal, 11 May 2018

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Weigh In record (no journal entry) for 11 May 2018

186.5 lb Lost so far: 16.8 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:

99 kcal

Fat: 2.30g | Prot: 2.60g | Carb: 17.00g. Breakfast: Bauducco Pão de Mel. more...

2671 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...

losing 15.4 lb a week

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alferreira's Journal, 11 May 2018

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