Weigh In record (no journal entry) for 11 May 2018
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218.3 lb
Lost so far: 53.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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207 kcal
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Fat: 8.53g | Prot: 22.32g | Carb: 7.40g.
Breakfast: Кофе Эспрессо. Lunch: Finn Crisp Хлебец Ржаной , Говядина Постная, Кофе Эспрессо. more...
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losing 20.1 lb a week
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fizik356's weight history
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