Weigh In record (no journal entry) for 10 May 2018
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176.2 lb
Lost so far: 15.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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2486 kcal
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Fat: 60.85g | Prot: 63.02g | Carb: 239.35g.
Breakfast: Sugared or Glazed Doughnuts , Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Blake's Shepherd's Pie. Dinner: Blake's Turkey Shepherd's Pie. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Miller Brewing Company High Life Beer. more...
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3298 kcal
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Activities & Exercise:
Standing - 13 hours and 35 minutes, Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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