Weigh In record (no journal entry) for 13 July 2012
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
2486 kcal
|
Fat: 103.80g | Prot: 106.58g | Carb: 288.00g.
Breakfast: Oscar meyer Turkey Franks, hot dog buns, Yoplait greek Yogurt, sugar, coffee. Lunch: Kraft shredded mild cheddar cheese, Oroweat 100% whole wheat bread. Dinner: Gold Peak Sweet Tea, Big Burrito. Snacks/Other: Little Debbie Banana Marshmallow pie, Kraft Cracker Cuts, Peanut Butter Cups. more...
|
|
2587 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|