lynd53's Journal, 09 May 2010

239.5 lb Lost so far: 32.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 56.70g | Prot: 87.86g | Carb: 171.84g.   Breakfast: Orange and Ginger Icelandic style skyr strained non-fat yogurt. Lunch: 1% Fat Milk, Tea (Brewed), Lemon Pepper Hommus, All Natural 12 Grain Bread. Dinner: Water, Chicken Burrito Bol (Chicken, Rice, Pinto Beans, Tomato (Mild) Salsa, Cheese, Sour Cream, Guacamole, Lettuce). Snacks/Other: All Natural Cranberry Biscotti, Apple Pie Ice Cream, Ferrero Rocher Hazelnut Chocolates, Strawberries. more...

2833 kcal

Activities & Exercise: Music playing - 45 minutes, Shopping - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...