Weigh In record (no journal entry) for 13 July 2012
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116.2 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1351 kcal
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Fat: 39.34g | Prot: 29.81g | Carb: 226.34g.
Breakfast: trader joes ends and pieces, half and half, coffee, Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer. Lunch: broccoli, Cauliflower, Cabbage, Carrots, millet. Dinner: Mayonnaise, Vegetable Gyoza Potstickers, California Roll Plus. Snacks/Other: Marshmallows, Chocolate Chips, Crisp Rice Cereal, havarti, donut holes, belvita, nectarine. more...
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losing 1.1 lb a week
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