Weigh In record (no journal entry) for 13 July 2012
|
148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
1580 kcal
|
Fat: 77.23g | Prot: 53.06g | Carb: 190.23g.
Breakfast: Navels Oranges, Butter (Salted), Multigrain Bagel. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Salted Peanuts, Bananas, Challah Egg Bread. Dinner: Corn on the Cob, Butter (Salted), Ginger, Extra Virgin Olive Oil, Minced Garlic, Lime Juice, Onions, Extra Firm Silken Tofu. Snacks/Other: Kalamata Olives. more...
|
|
2421 kcal
|
Activities & Exercise:
Standing - 1 hour, Circuit Training - 7 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 29 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenbush71's weight history
|