Weigh In record (no journal entry) for 10 May 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1991 kcal
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Fat: 59.34g | Prot: 186.36g | Carb: 164.50g.
Breakfast: Mushrooms, Egg White, Hebrew National 97% Fat Free Beef Franks, Soozie's Doozies, Kroger Old Fashioned Oatmeal, ShopRite Broccoli Stir Fry Vegetables, Reddi-wip Fat Free Dairy Whipped Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers), Strawberries, Mrs Thinsters Cookie Thins, MegaFood banana bread, ShopRite Broccoli Stir Fry Vegetables. Lunch: Cauliflower, Kroger Large Curd Cottage Cheese. Dinner: Oscar Mayer Traditional Bacon, Cheese, Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Grilled Chicken Fillet. Snacks/Other: Pistachio Nuts, Cashew Nuts, Almonds, G Butter Cookie Dough, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Quest Kirkland, Zucchini, Dymatize Elite Casein, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland. more...
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gaining 4.6 lb a week
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