Weigh In record (no journal entry) for 13 July 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2638 kcal
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Fat: 98.85g | Prot: 151.45g | Carb: 163.39g.
Breakfast: Sugar Free Energy Drink, Muscle Milk Bars. Dinner: Beef Steak, Broccoli and Cheese Sauce. Snacks/Other: Pale Ale, Diet Mountain Dew (20 oz), Celebration Ale, Soy Sauce, Onions , Ruffles, Cheddar & Sour Cream, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Monster Rehab. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours, Standing - 7 hours and 55 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 5.6 lb a week
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