Bloodyknife 's Journal, 09 May 2010

Starting Brink Bodybuilding

148.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3744 kcal

Fat: 131.09g | Prot: 239.29g | Carb: 393.36g.   Breakfast: Honey, 100% Whole Wheat English Muffin, Light Plain Soymilk, Organic Creamy Peanut Butter, Taster's Choice Hazelnut Roast Instant Coffee, Old Fashioned Oats, Turkey Breast Meat, Organic 1% Low Fat Milk. Lunch: Creamy Chocolate Frostings, Chocolate Cupcake, Blue Cheese, Low Fat Honey Mustard Vinaigrette, Baby Arugula, Zucchini, Walnuts, Mixed Salad Greens, Au Gratin Potatoes, Sweet Potato (Mashed, Canned), Atlantic and Pacific Halibut, Baby Carrots, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Red Onions, Mixed Salad Greens, Greek Salad Dressing, Ground Lamb, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Snacks/Other: Turkey Breast Meat, 100% Whole Wheat English Muffin, Dark Chocolate Dreams Peanut Butter, Whey smoothie, Bananas, Triple Strength Fish Oil Supplement, Lifepak Nano, Flax Seed Oil Softgels (1000 mg). more...

3060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 7 minutes, Sleeping - 7 hours, Resting - 1 hour and 23 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...