Weigh In record (no journal entry) for 10 May 2018
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1289 kcal
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Fat: 61.39g | Prot: 82.05g | Carb: 117.26g.
Breakfast: Egg, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Adams Diced Onion. Lunch: Chopped Onion, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Costco Asian Chicken Wrap, Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 5.6 lb a week
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gogaryw's weight history
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