Weigh In record (no journal entry) for 13 July 2012
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248.2 lb
Lost so far: 3.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2748 kcal
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Fat: 133.18g | Prot: 93.50g | Carb: 307.76g.
Breakfast: peach, breakfast cookie, mayo, rye bread, chicken breast. Lunch: yoo hoo, lays popato chips, red onions, bun, frankfurter, mayo, rye bread, chicken breast. Dinner: italian bread, bun, macaroni salad, chicken, sausage. Snacks/Other: mousse. more...
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3334 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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