Weigh In record (no journal entry) for 10 May 2018
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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4389 kcal
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Fat: 136.74g | Prot: 251.10g | Carb: 579.41g.
Breakfast: Bob's Red Mill Organic Farro, Bananas, Apples, Pears, Pistachio Nuts, Kroger Fat Free Cottage Cheese, Sweet Potato, Raspberries, Blueberries, Chobani Nonfat Plain Greek Yogurt, Quest Strawberries & Cream Protein Powder, Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Dole California Whole Pitted Dates. Lunch: Broccoli, Tostitos Medium Salsa, Roasted Salted Cashew Nuts, Honey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops, Broccoli, Egg, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Mushrooms, Sprouts, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Kale. Snacks/Other: Peanuts, Peanuts, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Gelatin Powder (Unsweetened), Milk (Nonfat), Cocoa Powder (Unsweetened). more...
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gaining 11.2 lb a week
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