Weigh In record (no journal entry) for 09 March 2008
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2008:
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503 kcal
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Fat: 5.12g | Prot: 25.47g | Carb: 100.15g.
Breakfast: coffee, banana, skim milk, grape nuts. Lunch: water, baby carrots, yellow mustard, swiss cheese, deli turkey, whole wheat bread. more...
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2121 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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katielady84's weight history
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