Weigh In record (no journal entry) for 13 July 2012
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162.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2326 kcal
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Fat: 86.74g | Prot: 142.24g | Carb: 265.82g.
Breakfast: oatmeal, Soy Protein Powder, raspberry jam, strawberries, apple. Lunch: cheddar, grilled chicken, pesto, pita. Dinner: robertos burrito. Snacks/Other: ice cream, builders bar, almonds. more...
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2817 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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steady weight
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solidago's weight history
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