Weigh In record (no journal entry) for 13 July 2012
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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646 kcal
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Fat: 51.07g | Prot: 27.85g | Carb: 21.63g.
Breakfast: Coffee, Coffee Creamer - The Original Irish Cream. Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Walnuts, Avocados, Chicken Breast. more...
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gaining 0.3 lb a week
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