alferreira's Journal, 10 May 2018

188.7 lb Lost so far: 14.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 42.40g | Prot: 105.79g | Carb: 95.94g.   Breakfast: Nestlé Lollo. Lunch: Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado, Salmão no Forno ou Grelhado, Arroz Integral, Picanha sem Gordura. Dinner: Pão Francês, Camil Arroz Branco, Sadia Filé Mignon Suíno. Snacks/Other: Yoki Pipoca Natural com Sal. more...

2806 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...