Weigh In record (no journal entry) for 13 July 2012
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174.4 lb
Lost so far: 11.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2695 kcal
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Fat: 104.78g | Prot: 117.63g | Carb: 330.70g.
Breakfast: Whole Milk, Shredded Spoonfuls Multigrain, Strawberries, Strawberries. Lunch: panera thai salad. Dinner: Chocolate Ice Cream, Chocolate Chip Cookie, Revolution Pizza, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: apple, brugers garden cream cheese, Whole Wheat Bagel, lara bar. more...
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2245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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