Member548's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012

253.2 lb Lost so far: 11.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

307 kcal

Fat: 22.71g | Prot: 17.20g | Carb: 9.33g. Breakfast: raspberry, ketchup, premium pork sausage. more...

2798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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