Weigh In record (no journal entry) for 13 July 2012
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193.0 lb
Lost so far: 32.2 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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733 kcal
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Fat: 33.61g | Prot: 69.54g | Carb: 42.06g.
Breakfast: chocolate shakeology, ground flaxseed. Lunch: SUPREME CHOCOLATE PROTEIN BAR. Dinner: parmesan cheese, salmon, olive oil, brussels sprouts. more...
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4322 kcal
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Activities & Exercise:
Sitting - 2 hours, Boxing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Tae Bo - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours. more...
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losing 4.0 lb a week
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