erincarampot's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

145.0 lb Lost so far: 5.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

625 kcal

Fat: 25.39g | Prot: 30.29g | Carb: 73.95g. Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Bananas. more...

1987 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

gaining 3.5 lb a week

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erincarampot's Journal, 13 July 2012

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