Weigh In record (no journal entry) for 13 July 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1005 kcal
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Fat: 54.95g | Prot: 29.57g | Carb: 114.11g.
Breakfast: cottage cheese, Tomatoes, cornbread sticks. Lunch: Ranch Salad Dressing, Peanut Butter, Celery, Peanut Butter, Bananas. Dinner: Apples, Bananas. more...
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losing 10.5 lb a week
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