Clf05c's Journal, 13 July 2012

Davie home pants 9 am
114.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1961 kcal Fat: 26.05g | Prot: 84.04g | Carb: 313.97g.   Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: Sweetarts Hearts, 80 Calorie Cereal - Honey Squares, Rum, Miracle Whip Light, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Lite Firm Tofu. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Miso Soup Bowl, Small Tuna Rolls, Sushi with Vegetables. Snacks/Other: Gourmet Popping Corn Original, Riesling Wine. more...
gaining 5.6 lb a week

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