tgb48's Journal, 13 July 2012

177.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 134.21g | Prot: 112.71g | Carb: 182.25g.   Lunch: ranch, tortilla chips, chicken taco salad. Dinner: Coleslaw, Farm-Raised Catfish-Fried, Hush Puppies. Snacks/Other: Peanut Butter Passion Pie, Peanut Butter Filled Pretzel Nuggets. more...

2752 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...