moemike's Journal, 09 May 2018

176.2 lb Lost so far: 15.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 100.82g | Prot: 90.56g | Carb: 242.86g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Pizza with Meat and Vegetables, Amy's Chile Relleno Casserole Bowl. Dinner: Meatless Egg Roll, Meatless Egg Roll, Hot and Sour Soup, Hot and Sour Soup. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3227 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 5 minutes, Driving - 55 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes, Standing - 10 hours. more...