Weigh In record (no journal entry) for 13 July 2012
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2288 kcal
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Fat: 105.48g | Prot: 112.60g | Carb: 231.37g.
Breakfast: Raspberries, Cookie - Oatmeal Raisin Flax, String Cheese, Wasabi Hummus. Lunch: grilled chicken, mixed vegetables, turnip. Dinner: Ketchup, Sweet Potato Fries, BBQ Chicken Wrap, Buttermilk Ranch Dressing. Snacks/Other: ginger chews, cashew pecan ball. more...
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2547 kcal
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Activities & Exercise:
Power pump - 1 minute, Desk Work - 2 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.7 lb a week
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