Weigh In record (no journal entry) for 09 May 2018
|
157.9 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
688 kcal
|
Fat: 32.26g | Prot: 28.16g | Carb: 75.34g.
Breakfast: Turkish Coffee, Arla Organic Milk Low Fat. Lunch: Feta Cheese, Pickled Peppers, Cucumber, Carrots. Dinner: Black Olives, Tomatoes, White Bread, Feta Cheese, Pickled Hot Pepper. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona O's weight history
|