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Pretty pleased. Second day under 200 since the down cycle ended.
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1958 kcal
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Fat: 82.39g | Prot: 192.34g | Carb: 120.28g.
Breakfast: Oranges, Pure Protein Chocolate Chip Cookie Dough Bar, British Columbia spartan apple, Cheddar Cheese, 2% Fat Milk, White Bread, Butter, Boiled Egg. Dinner: Shrimp, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 4.2 lb a week
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