Weigh In record (no journal entry) for 13 July 2012
|
195.5 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
3238 kcal
|
Fat: 78.98g | Prot: 110.99g | Carb: 411.29g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, StarKist Tuna Salad Lunch Kit. Lunch: Original Corn Chips, 12" Italian BMT. Dinner: Mixed Fruit, Grilled Chicken, White Rice. Snacks/Other: Noble Pils, Mini Babybel Bonbel Cheese, Lite Beer, Noble Pils. more...
|
|
2360 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|