Weigh In record (no journal entry) for 09 May 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1553 kcal
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Fat: 79.66g | Prot: 68.29g | Carb: 137.06g.
Breakfast: Metamucil Sugar Free Metamucil, Hormel Original Canadian Bacon, Egg, Coffee. Lunch: Apples, Ensure High Protein - Milk Chocolate, Quaker Instant Oatmeal - Original. Dinner: Fresh Express Sweet Tender Greens, Newman's Own Olive Oil & Vinegar Dressing, AL Chicken Stew. Snacks/Other: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Lance Choc-O Lunch Cookies Rich Vanilla Creme. more...
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losing 2.8 lb a week
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