Weigh In record (no journal entry) for 13 July 2012
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123.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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1032 kcal
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Fat: 30.36g | Prot: 59.39g | Carb: 140.25g.
Breakfast: sargento lite string cheese, non-fat milk, special k yogurt. Lunch: greek blueberry yogurt. Dinner: tomato slice, pringles, deli turkey slice oven roasted, pickle slice, castlewood lite swiss cheese, flat out litalian herb wrap. Snacks/Other: lindt dark chocolate bar, snyders honey wheat pretzel. more...
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gaining 5.6 lb a week
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