Weigh In record (no journal entry) for 09 May 2018
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142.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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4452 kcal
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Fat: 146.13g | Prot: 251.37g | Carb: 567.14g.
Breakfast: Almonds, Chobani Nonfat Plain Greek Yogurt, Blueberries, Raspberries, Quest Strawberries & Cream Protein Powder, Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Dole California Whole Pitted Dates, Bob's Red Mill Organic Farro, Bananas, Apples, Roasted Salted Cashew Nuts, Kroger Fat Free Cottage Cheese, Sweet Potato. Lunch: Brown Rice, Thai Kitchen Red Curry Paste, Jennie-O 99% Lean Ground Turkey, Egg, A Taste of Thai Lite Coconut Milk, Broccoli, Broccoli, Broccoli, Red Potatoes (Flesh and Skin), Egg, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Cucumber (with Peel), Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Dried Pinyon Pine Nuts, Tomatoes, Carrots, Sprouts. Snacks/Other: Planters Salted Peanuts (1 oz), North Carolina Lighthouses Salt Water Taffy, Bananas, Cocoa Powder (Unsweetened), Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Milk (Nonfat), Fage Total 0% Greek Yogurt, Gelatin Powder (Unsweetened), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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losing 0.7 lb a week
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