dipstick's Journal, 09 May 2018

207.0 lb Lost so far: 10.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 95.62g | Prot: 137.54g | Carb: 5.24g.   Breakfast: Parmesan Cheese (Shredded), Kirkland Signature Bacon Crumbles, Egg. Lunch: Pork Shoulder (Whole, Lean Only). Dinner: Kraft Classic Caesar Dressing, Cheddar Cheese, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Kroger Pork Rinds. more...

2638 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...