nycki13k's Journal, 09 May 2018

193.8 lb Lost so far: 0.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 95.18g | Prot: 100.17g | Carb: 227.78g.   Breakfast: Dragon Fruit, Silk Vanilla Almond Creamer, Coffee, HEB Almond Milk Unsweetened Vanilla, Garden of Life Raw Protein & Greens. Lunch: HEB BLT Salad. Dinner: Earthbound Farm Romaine, HEB Wild Rice, Cooked Asparagus (Fat Added in Cooking), Plexus Slim Plexus Slim, Morningstar Farms Chipotle Black Bean Burger, Calavo Avocado, Bell Peppers, Trader Joe's Mini Pearl Grape Tomatoes, Newman's Own Honey Mustard Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cuties Clementines, Kirkland Signature Organic Fruity Snacks, Nuun Nuun Energy, Gala Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...

2238 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...