Weigh In record (no journal entry) for 08 May 2018
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2372 kcal
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Fat: 111.63g | Prot: 157.67g | Carb: 180.64g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, D'Italiano Italian Bread, Jimmy Dean Reduced Fat Breakfast Sausage, Egg. Lunch: Hillshire Farm Honey Ham, Pepperidge Farm Slider Roll. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Flour Tortilla Taco Boats, Corn Taco Shell, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 2.1 lb a week
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