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holy shit
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117.9 lb
Lost so far: 32.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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535 kcal
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Fat: 7.34g | Prot: 41.34g | Carb: 70.21g.
Breakfast: Chewy Bars - Oats & Caramel, Fat Free American Cheese Singles, Broccoli Florets. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking). more...
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gaining 7.9 lb a week
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