Weigh In record (no journal entry) for 12 July 2012
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2219 kcal
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Fat: 103.49g | Prot: 77.85g | Carb: 250.24g.
Breakfast: red seedless grapes, Peanut Butter Filled Pretzel Nuggets. Lunch: quaker chewy dipps peanut butter, nature valley peanut butter granola bar, wheat thin stix, sargento colby jack cheese stick. Dinner: Original Corn Chips, Colby Jack Cheese, Tomatoes, Lasagna with Meat. Snacks/Other: quaker chewy dipps peanut butter, Peanut Butter Filled Pretzel Nuggets. more...
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2976 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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