moemike's Journal, 08 May 2018

176.2 lb Lost so far: 15.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 95.64g | Prot: 87.15g | Carb: 226.28g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3411 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 9 hours and 55 minutes, Driving - 55 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...