Weigh In record (no journal entry) for 08 May 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1982 kcal
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Fat: 62.05g | Prot: 183.72g | Carb: 168.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Popped Rice Crisps - Caramel Corn, ShopRite Broccoli Stir Fry Vegetables, Mrs Thinsters Cookie Thins, Kroger CARBmaster Strawberry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers), Egg White, Mrs Thinsters Cookie Thins, Kroger Old Fashioned Oatmeal, MegaFood banana bread, Blackberries, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Smithfield Baby Back Ribs, Cheese, Oscar Mayer Traditional Bacon, Kroger Large Curd Cottage Cheese, Cauliflower. Dinner: Almonds, McDonald's Grilled Chicken Fillet, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Zucchini, Arctic Zero Brownie Blast Frozen Dessert, Quest Kirkland, Almonds, Dymatize Elite Casein, Zucchini, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Lindt Lindor Truffle Balls. more...
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losing 7.7 lb a week
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